Sevilla vs. Roma live stream: How to watch UEFA Europa League final live online, TV channel, prediction, oddsSix-time record winners Sevilla face AS Roma in the UEFA Europa League final on Wednesday with Jose Mourinho bidding the become the most decorated head coach in European competition history. The Portuguese tactician can pull clear of Giovanni Trapattoni if the Giallorossi win their second consecutive piece of continental silverware in Budapest this midweek. Mourinho has two UEFA Champions League, one UEL and one Europa Conference League title to his name so this would bring his total to six considering that he also won the UEFA Cup before the Europa League rebrand.

Sevilla vs. Roma live Stream Free

Sevilla vs. Roma live Stream Free

2Jose Mourinho emotional as Roma progress to the Europa League finalCredit: GETTY 2Erik Lamela celebrates scoring the winning goal in the Europa League semi-final against JuventusCredit: REUTERS Roma knocked out Bayer Leverkusen in the semi-finals to reach the final in Budapest. Meanwhile, Sevilla beat Juventus over two legs, with the tie requiring extra time to find a winner. The Spanish side could extend their record number of Europa League titles if they overcome Mourinho's Roma side. When is the Europa League final: Sevilla vs Roma? Sevilla vs Roma will take place on Wednesday, May 31.
local time in Hungary. Here’s how that time translates in time zones across the world: Sevilla vs Roma date, time Country Date Kickoff Time USA Wed, May 31 3 p. EDT UK 8 p. BST Canada Australia Thu, June 1 5 a. AEST India 12:30 a. IST Hong Kong 3 a. HKT Malaysia 3 a. MYT New Zealand 7 a. NZST Singapore 3 a. SGT MORE: Europa League prize money 2023 Sevilla vs Roma live stream, TV channel TV channel Streaming CBS Sports Network, TUDN, UniMas Fubo, ViX, Paramount+, Univision Now, TUDN site/app — DAZN BT Sport Ultimate, BT Sport 1 BT Sport site/app Stan Sport Sony Ten 2 JioTV, Sony LIV beIN Sports 3 beIN Sports Connect beIN Sports Connect, sooka Spark Sport StarHubTV+ USA: This match will televised on CBS Sports Network (English), TUDN and UniMas (Spanish), and those channels can be streamed on Fubo, which offers a free trial for new users.
[[[sport uživo]#]] Sevilla Roma uživo prijenos gledati 31 sv
[SPORT UŽIVO!!!] Sevilla Roma uživo 31 svibnja 2023 - Exilio
Gdje gledati finale Europske lige? Raketa ide po drugi naslov
Sevilla vs Roma live stream: How to watch Europa League final for FREEJose Mourinho puts his proud unbeaten run in European showpiece fixtures on the line against the undisputed kings of this competition. ‘The Special One’ has won all five of his previous finals on the continent, and is hunting a sixth European title with a fourth different team as well as a third Europa League triumph overall. However, the Giallorossi are in for a tough test against Sevilla, who have won Europe’s secondary club competition twice as many times as anyone else. A remarkable seventh success in the Hungarian capital this evening would be just reward for a fine turnaround under Jose Luis Mendilibar, who has steadied the ship brilliantly after Jorge Sampaoli’s disastrous reign had left the Andalusians in danger of relegation from LaLiga.
What time is Sevilla vs Roma today? Live stream, TV schedule, channel to watch Europa League finalIt will be Mendilibar vs Mourinho as Sevilla take on Roma in the 2022/23 Europa League final in Budapest on May 31. Sevilla are the competition's kingpins, with six combined UEFA Cup/Europa League titles, up against Mourinho's Roma, who won the inaugural UEFA Europa Conference League in 2022. Both sides have failed to secure a Champions League qualification spot, via their domestic league, and this final is a final chance to seize a place in the competition for next season.
CBS Sports has a soccer podcast covering everything you need to know about European game's top competitions and storylines. Make sure to give House of Champions a follow for coverage of the biggest games, stories, transfer news with Fabrizio Romano, and everything else going on in the world's most popular sport. Here's our storylines, how you can watch the match and more:How to watch and oddsDate: Wednesday, May 31 Time: 3 p. m. ETLocation: Puskas Arena -- Budapest, HungaryTV and live stream: Paramount+Odds: Sevilla +170; Draw: +200; Roma +180 (via Caesars Sportsbook) Featured Game Sevilla vs.
Roma How they got hereSevilla: After barely saving their European season in the UEFA Champions League group stage, the Spaniards dropped down into their continental competition of choice and made light of their domestic struggles to edge PSV Eindhoven in the knockout round playoffs. Fenerbahce followed and Sevilla once again advanced with Jorge Sampaoli still in charge, but Mendilibar had replaced him by the time they overcame Manchester United over two legs in the quarterfinals.
(Uživo prijenos@@@) Sevilla Roma gledati prijenos 31.05.2023
Below are all the details to follow the Sevilla vs. Roma Europa League final match, including the kickoff time for fans around the world. MORE: Europa League bracket 2023: Path to final for Sevilla and Roma Sevilla vs Roma start time This Europa League final match between Sevilla and Roma will be played at Puskas Arena in Budapest and will kick off at 9 p. m.
! [WATCHLIVE]4k!]*Sevilla vs Roma LIVE Broadcast Free ON

Hi everyone, my Engwe engine pro should be arriving in the next few weeks and I’m intending on using it for commuting to work. This is about a 35km journey one way on sealed roads. I’m wondering what the chances are of getting a tyre puncture and if it’s worth installing an insert in the tyre (e.g from tannus). Can people write down how many punctures they’ve had, front or rear tyre, sealed roads or off-road, and approximately what distance they’ve ridden? Also any experience with tyre inserts. Thanks!

In the US, I've heard from and talked to a lot of self proclaimed theological conservatives who seem to be theological liberals with conservative politics. For instance, people who are fine with women preaching, but profess opposition to same sex marriage or trans rights.
I'm sure there are Biblical literalists in the US who actually fit the bill with what most people call "conservative theology". However I don't think many of the literalists themselves would call themselves theologically anything. Nor do I see many who are called theologically liberal refer to themselves with such a distinction. In other words, this liberal/conservative dichotomy seems to only pertain to a certain subset of politically conservative Christians with otherwise liberal attitudes toward scripture.
Personally I don't have major qualms with the distinction between conservative and liberal theology (whatever floats your boat), nor do I have prominent issues with the plethora of viewpoints as they pertain to scripture, but I do see this dichotomy as a sort of misnomer within Christian thought.
Seeing as how, in my opinion, the Bible, though it expresses the will of God, is hardly a systematic rule-book, I don't see how people with a deep understanding of the text, but attempting to follow it to the letter, could thrive in today's world (especially in the US) as 100% literalists. It would require a lot of antisocial behavior for better or worse, and I don't see many Americans signing up to be that out of the ordinary. Not only this, but by following certain Biblical imperatives, they would have to forego others, and I think this would just cause a lot of confusion.
None of this is meant as a slight on any Christian group, however. I have faith that God directs his followers toward his will, so far be it from me to try to plant seeds of discord in His Church. Furthermore, I might be way off on this distinction. I'd like to hear others' opinions on this matter. What do you think?

I'm having a bit of a conflict with the new update because my instinct is always to have one barn/coop for each animal, but all the petting and collecting is taking a lot of my day, even with me always playing on 50% game time e....e I tried having half a coop/barn for the beginning animals (cows and sheep, chickens and ducks) and I think four of each new animal, but I'm getting less milk than I'm spending on artisans, so...
In short, how many animals/coops/barns are you guys currently playing with, and how is the experience going? XD

Sevilla vs. Roma live stream: How to watch UEFA Europa League final live online, TV channel, prediction, oddsSix-time record winners Sevilla face AS Roma in the UEFA Europa League final on Wednesday with Jose Mourinho bidding the become the most decorated head coach in European competition history. The Portuguese tactician can pull clear of Giovanni Trapattoni if the Giallorossi win their second consecutive piece of continental silverware in Budapest this midweek. Mourinho has two UEFA Champions League, one UEL and one Europa Conference League title to his name so this would bring his total to six considering that he also won the UEFA Cup before the Europa League rebrand.
Sevilla vs. Roma live Stream Free
Sevilla vs. Roma live Stream Free
2Jose Mourinho emotional as Roma progress to the Europa League finalCredit: GETTY 2Erik Lamela celebrates scoring the winning goal in the Europa League semi-final against JuventusCredit: REUTERS Roma knocked out Bayer Leverkusen in the semi-finals to reach the final in Budapest. Meanwhile, Sevilla beat Juventus over two legs, with the tie requiring extra time to find a winner. The Spanish side could extend their record number of Europa League titles if they overcome Mourinho's Roma side. When is the Europa League final: Sevilla vs Roma? Sevilla vs Roma will take place on Wednesday, May 31.
local time in Hungary. Here’s how that time translates in time zones across the world: Sevilla vs Roma date, time Country Date Kickoff Time USA Wed, May 31 3 p. EDT UK 8 p. BST Canada Australia Thu, June 1 5 a. AEST India 12:30 a. IST Hong Kong 3 a. HKT Malaysia 3 a. MYT New Zealand 7 a. NZST Singapore 3 a. SGT MORE: Europa League prize money 2023 Sevilla vs Roma live stream, TV channel TV channel Streaming CBS Sports Network, TUDN, UniMas Fubo, ViX, Paramount+, Univision Now, TUDN site/app — DAZN BT Sport Ultimate, BT Sport 1 BT Sport site/app Stan Sport Sony Ten 2 JioTV, Sony LIV beIN Sports 3 beIN Sports Connect beIN Sports Connect, sooka Spark Sport StarHubTV+ USA: This match will televised on CBS Sports Network (English), TUDN and UniMas (Spanish), and those channels can be streamed on Fubo, which offers a free trial for new users.
[[[sport uživo]#]] Sevilla Roma uživo prijenos gledati 31 sv
[SPORT UŽIVO!!!] Sevilla Roma uživo 31 svibnja 2023 - Exilio
Gdje gledati finale Europske lige? Raketa ide po drugi naslov
Sevilla vs Roma live stream: How to watch Europa League final for FREEJose Mourinho puts his proud unbeaten run in European showpiece fixtures on the line against the undisputed kings of this competition. ‘The Special One’ has won all five of his previous finals on the continent, and is hunting a sixth European title with a fourth different team as well as a third Europa League triumph overall. However, the Giallorossi are in for a tough test against Sevilla, who have won Europe’s secondary club competition twice as many times as anyone else. A remarkable seventh success in the Hungarian capital this evening would be just reward for a fine turnaround under Jose Luis Mendilibar, who has steadied the ship brilliantly after Jorge Sampaoli’s disastrous reign had left the Andalusians in danger of relegation from LaLiga.
What time is Sevilla vs Roma today? Live stream, TV schedule, channel to watch Europa League finalIt will be Mendilibar vs Mourinho as Sevilla take on Roma in the 2022/23 Europa League final in Budapest on May 31. Sevilla are the competition's kingpins, with six combined UEFA Cup/Europa League titles, up against Mourinho's Roma, who won the inaugural UEFA Europa Conference League in 2022. Both sides have failed to secure a Champions League qualification spot, via their domestic league, and this final is a final chance to seize a place in the competition for next season.
CBS Sports has a soccer podcast covering everything you need to know about European game's top competitions and storylines. Make sure to give House of Champions a follow for coverage of the biggest games, stories, transfer news with Fabrizio Romano, and everything else going on in the world's most popular sport. Here's our storylines, how you can watch the match and more:How to watch and oddsDate: Wednesday, May 31 Time: 3 p. m. ETLocation: Puskas Arena -- Budapest, HungaryTV and live stream: Paramount+Odds: Sevilla +170; Draw: +200; Roma +180 (via Caesars Sportsbook) Featured Game Sevilla vs.
Roma How they got hereSevilla: After barely saving their European season in the UEFA Champions League group stage, the Spaniards dropped down into their continental competition of choice and made light of their domestic struggles to edge PSV Eindhoven in the knockout round playoffs. Fenerbahce followed and Sevilla once again advanced with Jorge Sampaoli still in charge, but Mendilibar had replaced him by the time they overcame Manchester United over two legs in the quarterfinals.
(Uživo prijenos@@@) Sevilla Roma gledati prijenos 31.05.2023
Below are all the details to follow the Sevilla vs. Roma Europa League final match, including the kickoff time for fans around the world. MORE: Europa League bracket 2023: Path to final for Sevilla and Roma Sevilla vs Roma start time This Europa League final match between Sevilla and Roma will be played at Puskas Arena in Budapest and will kick off at 9 p. m.
! [WATCHLIVE]4k!]*Sevilla vs Roma LIVE Broadcast Free ON

I have posted several instances with my JNMIL on here. To sum it up I have been NC with her and DH has been LC since having our first baby. She blew up on me two hours after giving birth because she watched my SILS sick child the day before my induction so DH asked her not to come to the hospital and risk exposing the baby to sickness. Since then she has blasted us on Facebook saying how we won’t allow her in our babies life, how her son chose me over her….etc. Her newest scheme now is cutting her son off because he is choosing to stand by my side and stand up to her. She told him to get his own car insurance. (He pays her every month for it) fine whatever….give her his key to her apartment, and that is the only times she has talked to him. What is getting me so irritated is that she is posting quotes on social media about “loving people even if they are not worthy” and other quotes to make her appear to be the victim. I am so tempted to post the many screenshots of her abusing my DH and saying awful things about me and to me. I know it would just make me look dramatic but I am so tired of the world thinking she is a saint and people thinking I am the problem. We have tried to work things out with her twice and they have not worked out as she will not apologize for anything she has done to us. She screamed in my face and threatened me the last time we tried to work things out with her. So I have been NC. She is violent and aggressive and makes my anxiety terrible. I struggled so much with post partum and I can’t help but blame her for part of that. Some days I just want to give up but I know my son needs me.

If two people don’t interact online, that means they hate each other right? That’s become some new insightful story we’ll pass down to our kids… creditable. Slow applause-worthy. If you agree with this, as a PSA— please do not reproduce!!! There are intuitive conclusions, and then those grabbed out of thin air! It’s surprising to me how many people really believe great romances arise out of drama, ego projections and lies???
These are not things built to last. There has to be very little other than honesty, respect and chemistry. All of these though, unfortunately can be given in doses. Just enough to keep you interested but not enough to build with or solidify anything. I’m not generally a jealous person. I’m ok with letting a man I love, probably even in a way that’s larger than life— stumble upon a few rookies. Chase that dragon… trust is important. A relationship based on lies and deceit is doomed before it starts. I fail to hear otherwise. Sorry. People rarely change for those that deserve their time— somehow (it’s probably a age and maturity level issue) people would genuinely rather the more alluring but inadequate options? Odd to be. Won’t be me.
Ideally yes, anything can be worked on. But if a relationship is built out of destroying another’s trust to substitute your own— get ready to have your entire perception of love and worthwhile connections rewired. Nothing you have to pretend to be, is built to last. Bottom line. Loving anything takes facing uncomfortable emotions: anger, guilt, mistakes that will require forgivenesses— It’s rarely cookie cutter. And if it is, it’s externally plastic, just for show or the senses kinda thing. It’s like people go into relationships wanting to sustain their idealizations of love and not at all being prepared to give, nurture, love, speak your needs kindly, sustaining a nonrestrictive flow where it doesn’t suffocate either part of your lives…
I’ve truly been considering the ins and outs of polyamory lately. I think it’s a very natural and humane conclusion to an impulsive cheating partner: if there’s enough love, consideration and respect present. It takes an equal amount of humility to give forgiveness while also accepting you deserve some criticism. A person who can choose you and invest in you fully is ideal… I’m merely pitching a case for those who didn’t have that option.
Here I will list things that polyamory ISN’T:
•it’s not about putting to the test how many different sex partners you can have in one weekend: not an open window for deviance. (INDICATOR) You want an open relationship, not polyamory.
• it’s not about, ranging from polyamory to exclusivity depending on the frequency of YOUR hookups
• selfishness holds no place in these connections: N O N E.
• purposely (or not) setting clear boundaries/needs.
— There’s is nothing wrong with having one partner for emotional connection, then another entirely for business or even insightful, mentally stimulating connections.
Polyamory DO’s:
• Setting the standard of what is a non negotiables vs simple implications.
• there’s really nothing that can be accomplished without open communication..
• ask functional poly couples for advice… 2gether.(another Mistake: don’t go to advice from someone who doesn’t mutually respect you equally) Community support is important.
Otherwise, there’s so many different kinds of polyamory. You’d really have to self educate yourself (and even your S/O, make it a integral learning experience)
Regardless, there’s so many healthy / mentally conscience forms of “freedom” which is seeming more attractive to more and more people these days. Nothing that is vocalized, especially beforehand can really be that bad. I’m going to piggyback off of what someone else said on here: you can’t ruin anything that’s meant for you.

This one issue has been causing lots of drama the last few days. I don't feel I should be involved but am getting dragged into it and need advice.
My (35F) brother Ben (37) and SIL Kim (35) have two kids (11F 'Jen', 2F 'Leah'). My other brother Brad (39) and SIL Claire (39) have two kids (9F 'Sophie', 7M 'Sean'). Every weekend, my nieces and nephew go to my parent's house for one day. This last weekend, Sophie was playing with Leah but Leah wasn't listening and so Sophie kind of swatted her butt, no adults saw this happen, supposedly Jen saw it but didn't tell my mom or dad at the time. Hours later, Jen got upset because Sophie was riding the bike she wanted and my mom told her they would have to take turns and she would have to wait for her turn. Jen had a meltdown and ended up asking to go home where she then told her mom, Kim, that Sophie had spanked Leah. Kim was fuming and drove back to my parent's house, walked in, and started yelling at and berating Sophie for what happened in front of everyone present (my mom, Jen, Leah, and Sean, Claire walked in at the end). My mom was stunned and didn't know what to say, she didn't even know it happened, but Kim left immediately with her kids.
Now I want to say that I wasn't even there for any of this, but every adult family member I have talked to agrees that Sophie should not have done that but that Kim handled this extremely poorly. Kim has a history of screaming and yelling at her kids for the stupidest stuff like accidentally spilling a drink. The way she treats her own children makes everyone in my family uncomfortable, she has absolutely no idea how to talk to children. Even though I wasn't there, given Kim's past behavior, I believe my mom when she says that the way she treated Sophie was not ok. We all walk on eggshells around Kim, because she gets very defensive if you even hint that she might not be right about something.
For my mom, this was just too much so she went to have a conversation with Ben and Kim after a couple of days. My mom only asked that the next time something like this happens at her house, they come to her first and just let her know so that they can handle the situation in a calmer way. Ben and Kim got super defensive and started taking digs at our mom for how the kids act at her house, they don't agree with the way she disciplines them, she spoils them, Brad's kids are the problem, etc. It turned kind of ugly with Ben making comments about our mom not being the best mom because she spanked us as kids. Yes, our mom did spank us occasionally, but I can count on one hand the times we were spanked and our mom was so great in every other aspect of parenting. Our mom is one of the most selfless people on earth and has always put her kids and grandkids before herself. She does regret spanking us and has told us that and apologized, so I feel like Ben said that just to hurt her. She asked Ben why he let her watch his kids if he felt that way and he tried to backtrack saying that he didn't mean anything by it. It went back and forth for a while but my mom said they ended the conversation on a good note, they all hugged it out and she thought everything was good. Even after taking digs at her parenting style, they still expect her to babysit because Kim needs these breaks.
However, as soon as my mom left their house, Ben called Brad, Sophie's dad, and started bitching about what our mom just did and how she is just blowing this out of proportion. Ben was shocked when Brad stood up for our mom and HIS OWN KID. They argued for a while with Ben just doubling down and saying Kim had every right to handle it the way she did and that Sophie, THE 9-YEAR-OLD, was being irrational for wanting to keep her distance from them now and being terrified of Kim. He said that it was Sophie who was blowing this out of proportion. Ben said he has every right to stand up for his kids, which no one is debating, our only issue is how it was handled. Brad then pointed out that he also had the right to stand up for his own kids.
Brad and I had actually talked about the situation before this so Brad knew that I agreed with him that Kim handled this poorly. At the end of Ben and Brad's conversation, Brad straight up told Ben that I agreed with him and Ben was shocked. Ben honestly thought that everyone would be on his side and agree that our mom was blowing this out of proportion.
Ben and Kim haven't called me yet, but I know it is only a matter of time before they try and confront me about me being on Brad's side. I hate confrontation and have no idea what to say to Ben or Kim if they bring it up. I have always accepted Kim for who she is even though I don't agree with the way she parents. At the end of the day, it's not my child and I don't like to tell either of my brothers how to parent their children. I usually stay neutral with disputes, but this situation seems to be the straw that broke the camel's back. In the past, everyone has always caved to what Kim wants. She throws a fit if she doesn't get her way or is told she is wrong and we all just put up with it because we love Ben and the kids, but I'm kind of done with her bs as well. There are a lot of past incidents with Kim, that have just amplified this situation. Everyone is just so done with giving in to Kim and backing down so as to not rock the boat.
I have defended Kim so many times to my family and I admit I have been blind or tried to justify her behavior because I considered her my friend. This isn't the first time I have been dragged into something like this, but was always able to remain neutral and see both sides. Kim's aggressive confrontation style gives me a lot of anxiety but I feel like it's probably time I take a stand. But even the thought of a conversation with Ben and Kim is giving me anxiety so I need some advice on how to approach this with them calmly when they inevitably bring it up to me.

Sevilla vs. Roma live stream: How to watch UEFA Europa League final live online, TV channel, prediction, oddsSix-time record winners Sevilla face AS Roma in the UEFA Europa League final on Wednesday with Jose Mourinho bidding the become the most decorated head coach in European competition history. The Portuguese tactician can pull clear of Giovanni Trapattoni if the Giallorossi win their second consecutive piece of continental silverware in Budapest this midweek. Mourinho has two UEFA Champions League, one UEL and one Europa Conference League title to his name so this would bring his total to six considering that he also won the UEFA Cup before the Europa League rebrand.
​

Sevilla vs. Roma live Stream Free

Sevilla vs. Roma live Stream Free

​
2Jose Mourinho emotional as Roma progress to the Europa League finalCredit: GETTY 2Erik Lamela celebrates scoring the winning goal in the Europa League semi-final against JuventusCredit: REUTERS Roma knocked out Bayer Leverkusen in the semi-finals to reach the final in Budapest. Meanwhile, Sevilla beat Juventus over two legs, with the tie requiring extra time to find a winner. The Spanish side could extend their record number of Europa League titles if they overcome Mourinho's Roma side. When is the Europa League final: Sevilla vs Roma? Sevilla vs Roma will take place on Wednesday, May 31.
local time in Hungary. Here’s how that time translates in time zones across the world: Sevilla vs Roma date, time Country Date Kickoff Time USA Wed, May 31 3 p. EDT UK 8 p. BST Canada Australia Thu, June 1 5 a. AEST India 12:30 a. IST Hong Kong 3 a. HKT Malaysia 3 a. MYT New Zealand 7 a. NZST Singapore 3 a. SGT MORE: Europa League prize money 2023 Sevilla vs Roma live stream, TV channel TV channel Streaming CBS Sports Network, TUDN, UniMas Fubo, ViX, Paramount+, Univision Now, TUDN site/app — DAZN BT Sport Ultimate, BT Sport 1 BT Sport site/app Stan Sport Sony Ten 2 JioTV, Sony LIV beIN Sports 3 beIN Sports Connect beIN Sports Connect, sooka Spark Sport StarHubTV+ USA: This match will televised on CBS Sports Network (English), TUDN and UniMas (Spanish), and those channels can be streamed on Fubo, which offers a free trial for new users.
[[[sport uživo]#]] Sevilla Roma uživo prijenos gledati 31 sv
[SPORT UŽIVO!!!] Sevilla Roma uživo 31 svibnja 2023 - Exilio
Gdje gledati finale Europske lige? Raketa ide po drugi naslov
Sevilla vs Roma live stream: How to watch Europa League final for FREEJose Mourinho puts his proud unbeaten run in European showpiece fixtures on the line against the undisputed kings of this competition. ‘The Special One’ has won all five of his previous finals on the continent, and is hunting a sixth European title with a fourth different team as well as a third Europa League triumph overall. However, the Giallorossi are in for a tough test against Sevilla, who have won Europe’s secondary club competition twice as many times as anyone else. A remarkable seventh success in the Hungarian capital this evening would be just reward for a fine turnaround under Jose Luis Mendilibar, who has steadied the ship brilliantly after Jorge Sampaoli’s disastrous reign had left the Andalusians in danger of relegation from LaLiga.
What time is Sevilla vs Roma today? Live stream, TV schedule, channel to watch Europa League finalIt will be Mendilibar vs Mourinho as Sevilla take on Roma in the 2022/23 Europa League final in Budapest on May 31. Sevilla are the competition's kingpins, with six combined UEFA Cup/Europa League titles, up against Mourinho's Roma, who won the inaugural UEFA Europa Conference League in 2022. Both sides have failed to secure a Champions League qualification spot, via their domestic league, and this final is a final chance to seize a place in the competition for next season.
CBS Sports has a soccer podcast covering everything you need to know about European game's top competitions and storylines. Make sure to give House of Champions a follow for coverage of the biggest games, stories, transfer news with Fabrizio Romano, and everything else going on in the world's most popular sport. Here's our storylines, how you can watch the match and more:How to watch and oddsDate: Wednesday, May 31 Time: 3 p. m. ETLocation: Puskas Arena -- Budapest, HungaryTV and live stream: Paramount+Odds: Sevilla +170; Draw: +200; Roma +180 (via Caesars Sportsbook) Featured Game Sevilla vs.
Roma How they got hereSevilla: After barely saving their European season in the UEFA Champions League group stage, the Spaniards dropped down into their continental competition of choice and made light of their domestic struggles to edge PSV Eindhoven in the knockout round playoffs. Fenerbahce followed and Sevilla once again advanced with Jorge Sampaoli still in charge, but Mendilibar had replaced him by the time they overcame Manchester United over two legs in the quarterfinals.
(Uživo prijenos@@@) Sevilla Roma gledati prijenos 31.05.2023
Below are all the details to follow the Sevilla vs. Roma Europa League final match, including the kickoff time for fans around the world. MORE: Europa League bracket 2023: Path to final for Sevilla and Roma Sevilla vs Roma start time This Europa League final match between Sevilla and Roma will be played at Puskas Arena in Budapest and will kick off at 9 p. m.
! [WATCHLIVE]4k!]*Sevilla vs Roma LIVE Broadcast Free ON
Should Roma succeed, the 60-year-old would also set a new record having won UEFA's second-tier competition with three different clubs having also done so with Manchester United and FC Porto. Sevilla, though, are pretty much owners of this competition having won it six times which is already a record and victory here would mean that seven of the last 18 titles have gone to the Andalusian club. Jose Luis Mendilibar has done an excellent job in salvaging Sevilla's season but this is his first European final and Los Nervionenses have never lost a final that they have featured in. Roma are the more likely to return to Europe next season if they were to lose here, but Sevilla are not guaranteed to do so while the Giallorossi would only be in the Europa Conference League. Both sides need to win this final if they want to play top European soccer next campaign or even any continental soccer at all in the Spaniards' case.
Kick off will be at 8pm BST. The Puskas Arena in Budapest, Hungary will play host. What channel is the Europa League final: Sevilla vs Roma? Sevilla vs Roma will be broadcast live on BT Sport 1. Coverage will start at 7:15pm BST. Alternatively, you can follow SunSport's live blog to stay up to date with all the action. Can I live stream the Europa League final: Sevilla vs Roma for FREE? YES! Sevilla vs Roma will be available to live stream for FREE via the BT Sport YouTube channel.
[[BESPLATNO@@]] Sevilla Roma uživo 31/05/2023 Europa Lea
[[tv prijenos uživo<]] Sevilla Roma prijenos 31 svibnja 2023
Sevilla - AS Roma : Europska liga - Nogomet
Sevilla vs Roma live stream: How to watch Europa League
Sevilla - Roma Rezultati uživo, međusobni susreti i postave
How to watch Europa League final for FREE on TV in UK today...sdfds

Aside from classes required for the majors/minors signed up, can I take classes just for the knowledge and not even a minor degree? There is a limitation to how many majors/minors one can select, and obviously I don't have unlimited time. For example, if I'm doing a biology major, can I still take a business class?
Also, what are the core requirements for graduation (english, history, PE, etc) regardless of major, if any?

$APP ONLY, DO NOT WRITE COMMENT IN PAYMENT. SEND ME YOUR $ID NAME AND YOUR REAL NAME IN PM AFTER PAYMENT. If the link doesn’t work just manually pay me (NO NOTES) then send the correct payment PM please. Don’t chat me, I’ll just ignore you and boot you later for not following the rules.
MANUAL PAY: $APP INFO WILL POST WHEN WE ARE 80% full. If you will be gone for a long time and can’t respond whenever I ping later to pay, but want to pay sooner, just send me a PM in advance, we’ll work it out I’M FOLLOWING THE SAME PROCEDURE AS THE OTHER NUMBA ONE ESCROW HERE: When I start collecting the moneys, please send to me in 2-3 payments that add up to your total AND THEN send me a PM. I don’t care the amounts as long as the total is $35/spot.

Item Name:	Tudor Black Bay 58 Bronze Boutique Edition 79012
Price:	$3500
# of Spots:	100 at $35each
Previous Raffle (If applicable)	No
Price Justification:	4/4, $3450 this watch
Price Justification:	2/2, $4100
Price Justification:	1/2, $3800
Price Justification:	11/28, $3900
Case Size:	39mm
Call spots?	Y
Spot limit per person?	0
Location/Country:	USA
Will ship international?	USA only
Timestamp/pics:	FULL ALBUM HERE
Escrow:	Yes I am for joe_cas
Description:	The condition of this watch is great overall. Some light wear on the bracelet and clasp. Full kit, with the tudor NATO strap and under warranty. Card dated 02/2022. Only thing is that the clasp tends to not secure firmly until the last safety lock component is pressed/clamped down (this is pictured on the last two pic of the album). After it is pressed, the bracelet is fully secure. Thank you!

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• There is NO payment link in PM, if you see one it’s a scam (you should alert the mods immediately!)
• Best of luck!

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Hi all,
Just wondering if there's any additional insight into the usage of WAN ports on the mid-level MX units, the 75, 85, and 95. And then my other question is about firewall specs.
So the ports question is: as of Nov 2022, it seems all MX modems can only have 2 active WAN ports, regardless of how many physical WAN ports exist. This Meraki page describes this as a firmware thing but mentions version 16. (link: https://documentation.meraki.com/MX/MX_Overviews_and_Specifications/WAN_behavior_on_MX75%2F%2F85%2F%2F95%2F%2F105)
Now that we're on 18, does anybody know if there's a change in this? It just seems to me that if you can get some kind of Ubiquiti or other low-cost router, and they can load balance 5, 6, 7 or more WAN links, why are the Meraki units that cost 10-30x as much only able to handle 2 WAN links. That's not a criticism in itself, I just don't understand why they can't have this.
I'm primarily a Meraki person, for critical networks at least, and so it's just tough at times to understand the logic in some of Meraki's design choices.
I imagine it comes down to what's travelling over the line. So that leads me to question 2:
When you see, for example, the MX75 spes saying stateful firewall throughput is up to 1Gbps, yet, if you're load balancing a pair of basic 1Gbps ISP links, you're at 2Gbps there, so is this spec saying that you're actually stuck at 1Gbps max? If so, what's the point in load balancing at all? And the number gets much lower if you're enabling AMP, IPS, etc. I have to be missing something here, but it's like, a bottleneck in processing power, buried in a bottleneck in product design, and btw it costs 10-30x more than the next router from Ubiquiti or whomever.

How many days did it take for you to test negative on home test from Amazon? I haven’t smoked for a month and already testing negative but I find it hard to believe because I was a daily user since 18 and now I am 28. Thanks again!!!

Hey-Oh! So, I see some form of this question multiple times per day in various skin and personal care subs: How do I deal with my hyperpigmentation? I also asked myself this question a few years ago. See, I'm prone to freckles and a little melasma and I set out to figure out a way to solve it with years of research, trial and error, testing, talking to dermatologists and professionals, and scouring every medical article I could get my hands on. I wanted to share my findings and research since this is a common concern, especially among people in their 30s. This started as a small post about my routine and ballooned into a massive book about hyperpigmentation. I hope it's helpful!
DISCLAIMERS:

• I use the term "brightening" instead of "lightening" which is a subtle distinction. None of the ingredients or methods I recommend bleach your skin as "lightening" would suggest, but they can reduce the appearance of hyperpigmentation. "Brightening" tends to be a confusing term in skincare, but for the purposes of this post, I use it as a descriptor for anything that helps prevent or reduce melanin in hyperpigmented skin.
• I will use the term "hyperpigmentation" ad nauseam as a catch-all term for excess pigmentation in the skin including freckles, melasma, PIH and dark spots. This does not encompass moles which are different. This is also different from redness, which is a whole other post.
• Speaking about hyperpigmentation requires some sensitivity to very real issues around it including cultural implications. This post is not intended to moralize hyperpigmentation nor is it intended to alienate the normal melaninization of skin across various tones. Hyperpigmentation refers to excess melanin production on the skin in the form of spots that are darker than the surrounding skin. It's not bad or wrong, nor does it speak to anyone not "doing a good enough job" of taking care of themselves.
• I do repeat myself a few times in here but that is for people who are skipping around the article. I want to be as thorough as possible even if you're jumping to the parts of the post you need.
• I do run an online dermatology practice and skin care consultancy, but in order to protect the integrity of my advice, I do not promote my business, I don't give direct medical advice, I don't link to any products/websites, and I don't have any products I've formulated myself to promote. This is going to get long because I wanted to cover everything re:hyperpigmentation. But for your reading pleasure and ease, I have divided this post up so you can get whatever information you need:

Table of Contents

1. Types of Hyperpigmentation
2. What Causes Hyperpigmentation?
3. How To Treat Hyperpigmentation Part 1: The Ingredients
4. How to Treat Hyperpigmentation Part 2: The Routine and Recommendations
5. Body Hyperpigmentation
6. Nuclear Options

Let's get to it!
Types of Hyperpigmentation
Hyperpigmentation refers to excess melanin production in the skin, but it can actually take a couple different forms. Knowing the type of hyperpigmentation you're experiencing is key to understanding if and how it can be treated.
Freckles: Freckles are incredibly common, especially for people with lighter skin tones. They are small, brown or reddish-brown dots often clustered on the skin. They develop on the surface and are not raised bumps. Freckles can appear anywhere on the body but are common on the face. Freckles are permanent, but the color, contrast and severity can vary and be tempered.
Melasma: Melasma appears as dark patches or splotches around the face, though usually found on the forehead, upper lip, and high on the cheeks. Melasma forms deeper in the skin and appears more amorphous than freckles, moles, or age spots. It can create a “muddy” appearance and is very common among pregnant and postpartum women due to hormonal factors. But it can literally happen to anyone and anywhere on the body.
Post-Inflammatory Hyperpigmentation (PIH): Post-inflammatory hyperpigmentation (PIH) occurs when damaged skin forms melanin during the healing process leaving dark spots. This is common after acne, injuries, eczema, burns, and other trauma to the skin. Exposure to UV rays during healing can make PIH worse. Post-inflammatory erythema (PIE) is similar, but leaves pink or red marks on the skin as a result of damage to the capillaries from injury or inflammation. Basically, when skin is compromised by injury, as part of the immune response cells will begin to generate melanin in an attempt to prevent further damage from UV exposure, so what will happen is the wound/legion/blemish will heal but the pigmented skin remains.
Age Spots: This is kind of a forgotten form of hyperpigmentation. Sun spots, also referred to as liver spots, and solar lentigines are large spots/patches of dark skin with distinct borders. They vary in color from light brown to almost black. They develop on the surface of the skin usually later in life, but reflect damage that often occurred from improper sun protection at a younger age. They can appear on the face, neck, chest, hands, and arms, usually on areas that had UV exposure. For many people, they can begin to appear in your 30s or 40s.

What Causes Hyperpigmentation?

There are a number of factors that can contribute to the formation of hyperpigmentation. Generally, it forms as the result of a combination of genetic and environmental influences. Everyone is unique, but these are some of the most common causes of hyperpigmentation and dark spots:
Genetics can play a role in the development of hyperpigmentation and dark spots in several ways:

• Melanin production: Melanin is the pigment that provides color to our skin, hair, and eyes. The amount of melanin produced and distributed in the skin is largely determined by genetics. People with a greater genetic predisposition to melanin production in their skin are more likely to experience hyperpigmentation and dark spots as a result of sun exposure, hormonal changes, and other factors. People with darker skin are also more prone to melanin production in the form of hyperpigmentation.
• Genetic anomalies: Certain genetic anomalies, such as oculocutaneous albinism, can affect melanin production and distribution in the skin, leading to an increased risk of hyperpigmentation and dark spots.
• Family history: If you have a family history of hyperpigmentation or dark spots, you may be more likely to develop these conditions yourself.
• Enzymes and genes: The enzymes that control melanin production and distribution are regulated by specific genes. Variations in these genes can impact melanin production, leading to an increased risk of hyperpigmentation and dark spots.

Sun (UV) Exposure. In addition to genetic determination of melanin production, UV exposure is the leading environmental cause of hyperpigmentation and the formation of dark spots. Melanin is the pigment that provides color to our skin, hair, and eyes. It acts as a natural sunscreen (but don't treat it like natural sunscreen!!! This isn't the point of the exercise), absorbing UV radiation to protect the skin from damage.
When the skin is exposed to UV radiation, the melanocytes (cells that produce melanin) in the skin go into overdrive, producing more melanin to protect the skin from further damage. This increased melanin production can result in dark spots or areas of hyperpigmentation on the skin.
Hormones. In addition to genetic determination of melanin production, hormones and hormonal sensitivity is a leading internal cause of hyperpigmentation and the formation of dark spots. One of the most well-known examples of hormonal hyperpigmentation is melasma, a condition characterized by dark, amorphous patches on the face, particularly on the cheeks, forehead, nose, and upper lip. Melasma is often associated with hormonal changes, such as those that occur during pregnancy, hormonal therapy, or birth control pill use. The hormonal changes can stimulate an increase in melanin production, resulting in dark spots or areas of hyperpigmentation. This can happen irrespective of UV exposure, though the sun does exacerbate it.
Hormones can also affect melanin production by altering the skin's metabolism and pigmentation pathways. For example, high levels of cortisol, a hormone produced by the adrenal glands during stress, can trigger an increase in melanin production, resulting in hyperpigmentation.
Inflammation, Injury & Trauma to the skin can result in hyperpigmentation by triggering an increase in melanin production. When the skin is inflamed or injured, it triggers a response from the body's immune system, which can stimulate an increase in melanin production as a protective measure. For example, acne breakouts or other skin injuries can result in post-inflammatory hyperpigmentation (PIH), which is characterized by dark spots or areas of discoloration on the skin. The dark spots are a result of an increase in melanin production in the affected area, which occurs in response to the inflammation or injury. In addition to acne and other skin injuries, other conditions that can result in PIH include eczema, psoriasis, and insect bites.
Medication Side Effects. Certain medications can cause hyperpigmentation on the skin. Medications that can cause hyperpigmentation include:

• Tetracycline antibiotics: Tetracycline antibiotics, such as doxycycline and minocycline, can cause discoloration of the skin and teeth when taken in high doses or for an extended period of time.
• Nonsteroidal anti-inflammatory drugs (NSAIDs): NSAIDs, such as ibuprofen and naproxen, can cause hyperpigmentation in some individuals, especially if taken in high doses or for an extended period of time.
• Chemotherapy drugs: Certain chemotherapy drugs, such as doxorubicin and daunorubicin, can cause hyperpigmentation, especially in areas of the skin that have been exposed to the sun.
• Hormonal medications: Hormonal medications, such as birth control pills and estrogen replacements, can cause hyperpigmentation in some individuals, especially if they are taken for an extended period of time.
• Antimalarial drugs: Antimalarial drugs, such as chloroquine and hydroxychloroquine, can cause hyperpigmentation in some individuals, especially if taken in high doses or for an extended period of time.
• Isotretinoin aka accutane when taken for acne can cause hyperpigmentation due to the increase of cell turnover and exposing delicate new skin cells to UV rays before they have shored up.

If using these medications is necessary for your livelihood, it is not recommended to stop their use without the recommendation of your doctor.

How To Treat Hyperpigmentation Part 1: The Ingredients

When looking for skin care products to treat and prevent hyperpigmentation and dark spots, it's important to look for ingredients that can help encourage cell turnover, curb melanin production, and block harmful UV rays. A lot of these things overlap with treatments for other conditions like acne and general anti-aging, but I've noted ones that specifically work on the mechanisms controlling melanin production. Now, this is an extensive list, but I know it doesn't have everything. I've included the ingredients that had the most compelling evidence and/or worked the best for me or people at my practice. But it's also not necessarily a shopping list. You don't have to have all of these things to treat hyperpigmentation, but I'll get to that in the routine portion. This is more to be used as a tool that can help you diversify your routine if you find one ingredient or another doesn't work for you. And it can help you determine if a product targets hyperpigmentation based on its ingredients. There's lot's of options. Some of the key ingredients to look for include:
Retinoids that increases cell turnover. Retinoids like tretinoin, adapalene, retinol et al, can help treat hyperpigmentation by promoting the turnover of skin cells and increasing cell growth, which can help fade dark spots and improve overall skin tone by replacing pigmented skin cells at the surface. While retinoids are extremely effective, they do have some caveats. First, they can be sensitizing to a lot of users, but this can be tempered by using different form functions, different application methods, or different concentrations. Second, because it's constantly turning over skin exposing delicate new skin cells to the elements, it can actually worsen hyperpigmentation if you're not vigilant about sun protection and avoidance. Tretinoin and other retinoids are firewalled behind a prescription in some countries and may be more difficult to obtain. But retinol/al is available in OTC forms.
SPF represents a class of many ingredients designed to protect the skin from UV rays and the damage that occurs from exposure. UV exposure is one of the biggest causes of fine hyperpigmentation and wrinkles so adequate protection is essential. I know I'm not winning any science awards for this declaration, but a lot of people who struggle with hyperpigmentation aren't adequately protecting themselves from the sun. But you also have to be kind of realistic. Even with perfect protection and avoidance, sometimes your hyperpigmentation will still flare. This happens during the summer for a lot of people and something even I grapple with. The key is to do your best and SPF actually works well with numerous other ingredients (like the ones listed below) to help solve that problem. Arbutin is a Tyrosinase Inhibitor that blocks melanin production.
Arbutin, or the synthesized version called alpha arbutin, is a favorite brightening ingredient because it's a slow-release derivative of hydroquinone that inhibits melanin production. This results in both healing and prevention of dark spots, especially when paired with topical acids. It metabolizes on the skin into hydroquinone which is super effective for hyperpigmentation while being a less controversial and hard-to-come-by ingredient than pure hydroquinone. More on hydroquinone in part 6.
Tranexamic acid is another Tyrosinase Inhibitor. This was first used in wound care and it was found to have profound effects on hyperpigmentation. Although it's an acid, it's not a chemical exfoliant, kinda like how hyaluronic acid is not a chemical exfoliant. The exact mechanism by which tranexamic acid works to reduce hyperpigmentation is not fully understood, but it is believed to work by reducing inflammation by blocking plasmin which contributes to melanin production when unchecked. It is particularly effective in treating melasma and one of my personal favorite ingredients.
Kojic Acid is another Tyrosinase Inhibitor. Kojic acid is a natural skin brightener that is derived from various fungi. Kojic acid can also help to exfoliate because it's a slight chemical exfoliant, which can remove dead skin cells that contribute to hyperpigmentation and improve overall appearance. But it does both things: block melanin production and turn skin cells over. Azelaic Acid has a lot of things going for it that can help with hyperpigmentation. It's an anti-inflammatory and antiseptic that disrupts melanin production.
Azelaic acid works by inhibiting the production of melanin in the skin like those other tyrosinase inhibitors. In addition, azelaic acid also has anti-inflammatory and antibacterial properties, which help to improve the overall health and appearance of the skin by reducing melanin production as a result of injury or inflammation. It's also an anti-acne ingredient that can address the root cause of PIH by reducing acne on the skin. It's pretty awesome and available in OTC and prescription strengths.
Niacinamide is another one that directly and indirectly addresses hyperpigmentation. It's a skin soother that decreases inflammation and it naturally reduces sebum production which can curb acne which can curb PIH. It actually took me a little while to figure out that this was another solid hyperpigmentation treatment for these reasons because I used to look at it as being more of an acne treatment. Niacinamide is a form of vitamin B3 that works by inhibiting the transfer of pigment within the skin, which can help to reduce the appearance of dark spots and uneven skin tone. So while it doesn't block tyrosinase, it prevents transfer of pigmented skin cells to the surface.
Vitamin C aka L-ascorbic acid is an antioxidant that fights free radical damage. It treats and prevents hyperpigmentation in three ways. First, it reduces free radical damage from UV exposure which helps increase the effectiveness of SPF when worn together. Second, it is also a tyrosinase inhibitor that blocks melanin production. And finally, vitamin C encourages skin cell turnover. The key is finding a nice stable version of it.
Glycolic and Lactic Acid. Since this list is getting long I am going to group these together. Glycolic Acid is a water-soluble alpha hydroxy acid that penetrates into the pores to treat pigmentation by providing general exfoliation and resurfacing of the skin. The result is improvements in dark spots, texture and other signs of aging. Lactic Acid is also an AHA but with a slightly larger molecular size than glycolic acid so it doesn't penetrate as deep and acts more as a surface exfoliant. As a result it provides more gentle exfoliation to buff away surface pigmentation with an added benefit of acting as a humectant to seal moisture into the skin. Licorice Extract is a plant extract that inhibits melanin production.
Licorice root extract contains a compound called glabridin, which has been shown to have skin brightening effects as, you guessed it, a tyrosinase inhibitor. In addition, licorice root extract also has anti-inflammatory properties, which can help to reduce redness and inflammation associated with hyperpigmentation. I'm seeing more and more of this pop up in skin care.
Soy Proteins are another plant extract that inhibits melanin production. They contain compounds known as isoflavones, which have been shown to help reduce the amount of melanin produced by melanocytes in the skin. Additionally, soy proteins have antioxidant properties that can help to protect the skin from damage caused by free radicals, which can contribute to hyperpigmentation.

How To Treat Hyperpigmentation Part 2: The Routine and Recommendations

This is adapted from numerous comments, posts and DMs I've written on the topic and also comprises a large portion of my own personal routine and routines we recommend to patients. This is a generalist routine meaning it targets all the forms of hyperpigmentation I've mentioned; freckles, melasma, PIH, and age spots though it can be tweaked to address these individually more specifically. This is really my jumping off point for people to get a good idea of what they can achieve as a baseline with OTC ingredients before fine tuning or enlisting the help of a dermatologist. For a lot of people, this is enough to fully resolve, but even if it gets you part of the way there, this should give you a good idea of reactivity. A few caveats:

• Freckles cannot ever be 100% eradicated. You can however reduce their appearance and prevent them from getting darker. It's important to have realistic goals and understand that sometimes our genetics will overrule any routine we have.
• This routine and any hyperpigmentation routine will not address moles. Moles are a totally different thing that can only be eradicated through removal by a medical practitioner. Moles can be raised or not, but no amount of topicals will get rid of them.
• Melasma is a beast. Sometimes it can be treated with OTC topicals, sometimes it requires prescription strength topicals like hydroquinone, sometimes you need in-office procedures like fractal lasers or IPL. Again, this routine is a jumping off point to see what you can accomplish at home before going down that road.
• You'll notice I don't mention products with all the ingredients I listed above. This is because the more you put on your face, the greater your risk of causing irritation. Again, you can adjust and tweak by switching out products with these ingredients or add/subtract as it suits your personal needs.
• If you're struggling with hyperpigmentation while pregnant or breastfeeding, these recommendations may need to be paused.

Alright, let's get to it!
AM routine -- The Goal: Heal, Protect, and Prevent. In order of application following a lukewarm water rinse:

• Azelaic acid
• Alpha Arbutin
• Vitamin C serum
• Moisturizer
• SPF

The combo of C+AZ+AA+SPF is an absolute powerhouse for healing existing hyperpigmentation and preventing new hyperpigmentation from forming. It makes your SPF more effective, it inhibits the production of melanin from UV exposure (not your natural melanin production though), and it speeds cell turnover with dual antioxidant action and gentle chemical exfoliation. The result is brighter skin in a few months of consistent use.
For Azelaic Acid, this is the ingredient for serious treatment. It's considered one of the most effective ways to reverse melasma aka serious hyperpigmentation short of hydroquinone -- which is both controversial and hard to get. It brings a little bit of exfoliation to the table in addition to inhibiting UV melanin production, but it also has a slight antiseptic property which can help with acne. Paula's choice Azelaic Acid Booster is the only one I've really tried after sampling the Ordinary's in-store and not liking the texture. I get about 6 months out of a tube and a little bit goes a long way.
For Alpha Arbutin, the Ordinary's formulation is pretty solid. I prefer the Ordinary's AA 2% + HA as opposed to their AA 2% + Ascorbic Acid 8% as I don't believe the quality and stability of their Ascorbic Acid (Vitamin C) is great. That's why I opt for a separate Vitamin C serum step. But the AA + HA also has a little bit of lactic acid in it which provides some gentle exfoliation and encourages AA deeper into the skin where it's more effective. Lactic acid is mild enough that it's safe for use in a morning routine, but you still want to protect with SPF. There are a couple AA products floating around but I think TO's product is probably the best, most straightforward one. Alpha Arbutin metabolizes into hydroquinone on the skin so is basically one of the best OTC pigment correctors you can get.
For Vitamin C, the gold standard really is Skinceuticals CE Ferulic. This is stupid expensive though so I’m going to suggest Timeless Vitamin C. I like that it comes in an airless pump that prevents oxidation over time. Vitamin C is an antioxidant that increases the rate of skin cell turnover bringing forward new, skin cells while simultaneously improving the effects of SPF. It's a great foundation for a fix.
These ingredients can be layered on one right after the other then topped with your moisturizer (I like a basic one like cetaphil daily lotion), then topped with your SPF. The SPF I would recommend is Canmake UV mermaid gel in clear as this will not leave a white cast on your skin and it’s generally a very elegant SPF. It's SPF 50 which means it gives really good protection, but there are numerous SPFs you can try. I personally like anything from La Roche Posay, any Neutrogena SPF that's not formulated with ethylhexylglycerin, Supergoop Unseen Sunscreen, Biore Aqua Rich (another Japanese brand), Trader Joe's SPF if you can get your hands on it, and EltaMD.
Of all the products I’ve tried that could act as a stand-in for vitamin c, azelaic acid, and alpha arbutin, there’s one Japanese serum from Hada Labo called “whitening lotion” which has had the biggest impact on my hyperpigmentation in a single product of anything I’ve tried. This might be a little too effective though, I actually find that it washed me out within the first 2 weeks of twice daily use, so now I only use it in the morning. And I’m not a fan of the translation… which is a direct but mistranslation. It’s not a bleaching lotion, it also relies on a form of vitamin C and tranexamic acid to brighten skin. But it's a really interesting to try if you wanted a simplified morning routine in which case I would apply this, then your moisturizer, then your SPF.
PM routine -- The Goal: Renew and Reveal. In order of application:

• Cleanse
• Buffer
• Tranexamic acid and exfoliant OR retinoid**
• Moisturize

To cleanse, I have a really basic recommendation that will remove your SPF, makeup, and any grime/sebum from your day. Start with Cetaphil gentle cleanser. This is a gentle, hydrating cleanser that will break up your SPF really effectively. Massage in and rinse. Then apply a foaming cleanser, I recommend Cetaphil daily cleanser which foams. This will sweep away anything that’s left and give you a good foundation for the rest of your routine. While this doesn't directly help hyperpigmentation specifically, it's a critical step especially for people who are acne>PIH prone. It also gives you a nice clean slate to apply the rest of your skincare. I've tried dozens of cleansers but always come back to these two as good basic options.
For your Buffer this is an important step that can be done prior to using a chemical exfoliant or retinoid: applying an occlusive that will block the active from more sensitive skin. I recommend buffering around your eyes and nostrils with La Roche Posay Cicaplast balm because it kind of doubles as a nice eye cream, but this can also be done with basic vaseline or aquaphor for a more budget-friendly option.
For Tranexamic Acid, my holy grail TXA product, La Roche Posay Glycolic B5 is actually a multipurpose serum that combines ingredients to treat hyperpigmentation with chemical exfoliants. It contains two hyperpigmentation heavy hitters -- Tranexamic acid and Kojic Acid which are great for melasma -- and two exfoliants -- Glycolic Acid and Lipo-Hydroxy Acid (LHA) which is like fancy salicylic acid -- so it both reveals new skin cells that are less prone to pigmenting from UV exposure while sloughing away your old skin cells. You can use this 2 or 3 nights per week. On off nights, just cleanse and moisturize.
For a Retinoid if you can get prescription tretinoin, this is going to be the best bet. Your doctor will advise you on the concentration. More on that in part 6. It will help speed up the rate of cell turnover bringing new, unpigmented skin cells to the surface faster. Some other OTC options include differin (which is rated more for acne but uses the same mechanism for cell turnover so it's also effective in this use case) and retinols. Now, I haven't tried every retinol on the market but I have two that I stand by: SkinCeuticals retinol and L'Oreal retinol serum. The SkinCeuticals is, in my opinion, the closest to RX tretinoin in terms of efficacy, but it's a little pricey. The L'Oreal also does a really good job and is a little more affordable. It's currently my go-to OTC on the days I'm not using my RX retinoid tazarotene. You can use this 2 or 3 nights per week. On off nights, just cleanse and moisturize.
** My recommendations for tranexamic acid and retinoids CANNOT be used in the same night. You'll nuke your skin. And for most people, both aren't necessary, you can get away with using one or the other. If I had a preference, I would say use the TXA serum instead of a retinoid, but if you can build up a tolerance to using them both without damaging your barrier, they work really well together. So, proceed with caution. If you want to use both, use them on alternate nights and give yourself a night or two without either to let your skin recover. For me personally, I do retinoids on Sundays, and Wednesdays, chemical exfoliants on Mondays and Thursdays, and I let my skin rest (cleanse, moisturize, squalene oil) on Tuesdays, Fridays, and Saturdays.
On top of whichever active you choose, apply your moisturizer. You can use the same one you use in your morning routine, the Cetaphil daily lotion as it’s nice and light. I also like La Roche Posay Toleraine double repair for a ceramide-based cream alternative if you want something richer.
You do not want to "slug" over actives. This advice gets mixed in a lot. Slugging refers to applying an occlusive layer over your skincare such as vaseline, aquaphor, oils like squalene oil, or healing balms like La Roche Posay Cicaplast balm. While this can be done on hydration nights, it should not be done on nights when you're using chemical exfoliants or retinoids as this may make them too effective causing irritation and breakouts.

Body Hyperpigmentation

Ok, I need everyone to be a grownup for two seconds. These products and methods (both from the prior section and this section) should NOT be used on your genitals. First, you can cause serious irritation or infection by applying active skincare to your genitals. Second, it's really not going to do anything to change the pigmentation of the skin there. The skin on your genitals is different than your body and facial skin and it pigments in different ways for different reasons so it's not going to respond to topicals the same way the rest of your body does. Don't even try it.
To be perfectly clear, these are the areas you should not be applying skincare: labia majora, labia minora, vaginal entrance or vagina, clitoral hood, perineum, anus, intergluteal cleft aka inside your butt crack, penis, or scrotum. And I say this as someone who chaffed the precipice of her "intergluteal cleft" in an unfortunate crunches-in-the-wrong-gym-shorts accident leaving me with some deeply incriminating hyperpigmentation and earning me the nickname "skid mark" from my ever loving boyfriend. It faded after a year but you can still send prayers.
These are areas you can apply skincare but do so with absolute caution and at your own risk: bikini line, mons pubis, inner thigh up to the groin fold, butt cheeks. Ok, now that we've got the disclaimers out of the way, let's move forward.
Hyperpigmentation can also occur on body skin for the same reason it appears on the face, but it can also be triggered by friction. And because body skin is different from facial skin, it requires a slightly different approach. This is my recommendation for both hyperpigmentation and KP (Keratosis pilaris) because they rely on the same mechanism for treatment: chemical exfoliation.
In the case of body hyperpigmentation, I recommend a two prong approach: a body wash in the shower and a topical treatment to be used after. Oh, and SPF again if there are areas that are exposed to the sun, and I have a holy grail SPF recommendation for this.
Now you may have noticed in my facial skin recommendation that I did not mention CeraVe as a treatment brand. I have posted numerous takedowns of CeraVe on other threads so I won't rehash them here suffice it to say that it's no longer a brand I can in good faith recommend since it's acquisition by L'Oreal. This is often the brand that's considered when treating KP on the body, but I don't believe their formulations and ingredient quality works for everyone.
For the body wash, I recommend Neutrogena body clear with Salicylic acid. This is an exfoliating body wash that will help clear away dead skin cells on the surface allowing new ones to come through. To be effective, you want it to sit on your skin for a little while. I recommend lathering it up and applying it after turning off your shower faucet and letting it sit for 2 or 3 minutes. This is when I like to knock out shower emails. Then rinse away.
On towel dried skin after your shower, apply AmLactin Bumps Be Gone. Again, this is formulated for KP but the reason I like it is because it contains lactic acid which will also give the assist on brightening hyperpigmented body skin. The wash and this should be effective, but you might also want to mix in a few drops of the alpha arbutin serum I recommended for your facial routine, maybe three drops per application area (each leg, each arm, chest, etc). I generally don't encourage facial products on the body because it's not an economical use for them, and also because body skin is a little more resilient and doesn't need skincare that's formulated for more sensitive facial skin. The AA serum from the Ordinary is very affordable however and is a good hyperpigmentation generalist.
Another one that I mentioned in the facial hyperpigmentation portion that can work well on the body is the Hada Labo whitening lotion. Again, this is formulated around tranexamic acid which is very effective for hyperpigmentation and a little bit if this stuff goes a long way. I buy it in bulk from Japanese Importers though it's also available on Amazon for a slightly higher price. If you find yourself in Asia, stock up on it. I use this specifically for fading tan lines that happen (even with diligent/neurotic SPF use) around my fitness watch and the straps of my workout tops that I run in.
You also want to wear SPF on areas that are exposed to the sun to prevent pigmentation from occurring. The one I absolutely love that’s not your 90’s banana boat is Aveeno Protect + Hydrate lotion with SPF 60. This is a great SPF for a lot of reasons: it finishes like a lotion instead of a sunscreen, it dries down totally clear, and it has a pleasant, slight sweet scent. On a scale of 1-10 with 1 being bare skin, 10 being banana boat slathered on by your mom in 1997, and regular body lotion being a 2, I give Aveeno Protect + Hydrate a 2.5 in terms of texture and feel-finish. I use it as my daily lotion on my neck, arms, shoulders, and chest. If you're more active you might need a heavier hitter here like a sport sunscreen.

Nuclear Options

In general, I recommend trying OTC topical solutions for any skin concern before heading down the in-office procedure route. Part of this is because you can usually put a good dent in what you're struggling with by using OTC topicals, making in-office procedures and RX treatments easier and more effective. Part of it is so you have a good maintenance routine in place to use after the fact to preserve the results of your in-office procedure which can sometimes be costly. Lastly, while some procedures can solve the immediate problem completely, topical skincare can be really effective at treating other adjacent conditions like redness, acne, and fine lines.
Side note: I haven't listed every possible compounded medication because there are a lot, and many compounded meds are formulated to tackle multiple issues like acne and hyperpigmentation. I also tend to favor single note skin care (aka, products with very few ingredients) as this allows you to combine or remove certain actives and gives you a better sense of reactivity.
For tougher-to-treat hyperpigmentation such as melasma, if your topical routine doesn't totally clear the problem in 6 to 8 months, a visit to the dermatologist might be helpful. Here are the heavier-hitting procedures and topicals that can go the extra mile after you've exhausted other options.
Medical Grade Peels: Medical grade chemical peels can be done by dermatologists. Trichloroacetic acid (TCA) or phenol peels may be done for cases of severe hyperpigmentation, but high concentration BHA or AHA peels are also commonly used. I do these twice a year. Because of the strength of the acids used, these must be done by a medical professional with careful followup.
***IPL Therapy and Laser Therapy may not work for everyone and in some cases may exacerbate hyperpigmentation so you really want to work with dermatologists with a lot of experience in treating cases similar to yours to determine if these interventions are appropriate for you.
IPL Treatment: Intense Pulsed Light (IPL) therapy can treat hyperpigmentation by targeting the melanin in the skin with a broad spectrum of light wavelengths, heating and breaking the melanin down. IPL is particularly effective for treating sun damage and age spots, as well as other forms of hyperpigmentation. The treatment is relatively non-invasive, with minimal downtime, making it a popular option. This is also a great treatment for the redness associated with enlarged blood vessels (often confused for broken capillaries) on the surface of the skin which can also appear alongside hyperpigmentation. There isn't any clinical evidence to support at-home IPL devices being effective in the same way. That doesn't mean it's not possible, it's just not studied enough to be certain. Most at-home IPL devices do not operate in effective wavelengths the way professional grade ones do.
Laser Therapy: Fractional and CO2 lasers can be used to treat a range of hyperpigmentation issues, including sun damage, age spots, and melasma. The treatment works by removing the top layers of skin, which contain the excess pigmentation, revealing fresh, healthy skin cells underneath. The lasers also stimulate the production of collagen, which helps to improve skin texture and reduce the appearance of fine lines and wrinkles.
Hydroquinone: This isn't an in-office procedure like the aforementioned treatments, but it is firewalled behind a prescription meaning you can only access hydroquinone in effective concentrations by working with a doctor. This is a somewhat new development at least in the US following some covid-era rejiggering of prescription clearances. HDQ is controversial because it's a skin bleaching agent which has some cultural implications in places where light skin is favored over natural pigmentation. HDQ technically works the same way other OTC tyrosinase inhibitors do (in fact arbutin actually metabolizes into HDQ when applied to the skin), pure HDQ happens to be the most powerful version of them. It lightens any skin it touches, not just hyperpigmented skin in higher concentrations which can make it tough to use. This effect isn't as profound in the other tyrosinase inhibitors I mentioned making them much easier to use over HDQ which, in high concentrations, must be dotted on the skin in only hyperpigmented areas. So HDQ is really reserved for intervention in extreme or OTC treatment-resistance cases.
Tretinoin and Prescription Retinoids: This is going to be dependent on what part of the world you're in, but in a lot of countries, tretinoin and its counterparts like tazarotene are only available through prescription. I mentioned retinoids in the routine so if you're able to get your hands on a prescription from a doctor, it may be more effective than OTC retinols. Most doctors will prescribe a retinoid over hydroquinone, so this is usually easier to procure and can be quite effective on its own as a hyperpigmentation treatment. OTC differin is the only retinoid available over-the-counter (in the US) which can also be used for hyperpigmentation.
Prescription Azelaic Acid: This is another one that's available in lower concentrations over-the-counter (which can still be quite effective) but there are prescription strength grades of azelaic acid. This is usually reserved for rosacea treatment as it tends to target redness and flushing, or as an acne treatment because of its antiseptic properties, but it can also be an effective hyperpigmentation treatment for its tyrosinase-inhibiting ability.
If you made it this far, congratulations! I hope this information is helpful. While it is extensive and based on massive amount of research, experience, experimentation and work with professionals, it may not be perfect and it may not be suitable for everyone. Feel free to offer any constructive criticism or ask any questions in comments. I am always open to expanding my understanding.

It's someone close to our family but everything felt like I was watching a snippet from their 'movie'/personal life. I can't fathom how much this has bothered me since my own mother was there comforting someone from their family. One of the conversations was interesting too. But I just felt immense sadness inside me. Like I just wanted to comfort them. They seemed to be shattered since they are very religious and a couple months ago God 'healed' our friend and had very big plans for them but in the dream their death seemed to be abrupt and affected their daughter the most who was close to her. Something about being sad and angry at God for lying to them about their mothers health. It seemed so fast and as if I saw it on a movie screen or something....what do you think? Is it a reflection of myself or are they actually going to die.....I would hope not. I also feel guilty and afraid as if it's going to happen and the guilt coming from the fact that maybe it's my fault they died???? My aunt also had a dream about my grandpa dying and it happened in less than a month. She also had a dream where she would have a son despite not being able to and many doctors telling her it was impossible. Could this be a case like this?

Sorry for another post lol but I have a question about the dosage when taking capsules. Id rather take capsules than powder but Im not sure how much I should take.
If one capsule contains 1250 mg, how many capsules should I take during the loading phase? (Per day)
And how many capsules should I take in the maintenance phase (after the loading phase)?

-sorry if it's too long-
how to explain it? i think I really just like the idea of wearing feminine clothes (not skirts tho don't really like those) and being more delicate overall which i guess does fall under the spectrum of being a femboy.
the thing is there are two problems to that, or things I consider to represent an issue in some way
i like being masculine from time to time just as much as I'd like to be a femboy. i think this is still valid? but I feel like I have no right even thinking about being a femboy if I like football, hanging out with the fellas, wearing boy-ish clothes and overall just acting like an average young man.
secondly, i just know the enviroment around me would be "supportive" but passive/agressively reluctant to me being and looking feminine. i've already been told many times by strangers that I look a lot like my mother when she was younger, and that neither my body or my face scream "he's a man", something my family tries to hide that it bothers them, maybe because they do try to be more open, but they still don't particularly adore the idea. I don't think I could stand the glances of maybe my dad thinking it shouldn't be that way.
since some years ago i've grown convinced that if all "conditions" were set I'd totally be a femboy and sometimes a somewhat masculine boy but I just sense my friends and family expect me to be manly. hell, it was difficult enough to communicate I'm bisexual.
i do as much as I can that can go under the radar, like shaving and wearing "androgynous" clothes that could be used by a man -or- a woman, but I really don't feel like it's enough. to be completely honest, I feel like i'm a coward for not standing up to what would make me happier with myself regardless of what others might think, like, well, being a femboy.
have any of yall gone through something similar? how did you deal with it?